Frequently Asked Questions

I am offering online one-on-one sessions via video calls.

My therapy sessions are 45–50-minutes.

You can schedule your free consultation via my self-scheduler. I may send you forms, assessments or questionnaires to fill-in in preparation for the free consultation.

In the first session, you describe your situation and we start working with your intake form resp. assessment or questionnaire. We will record your feelings, thoughts and behaviours in more depth as well as explore your personal history. You will identify your triggers, automatic behaviours or habits that are detrimental, so that you get a good understanding of your autopilot and can work towards dropping what no longer serves you.

For the path forward you will identify the goals and outcomes you want to achieve. You will also start here to experience therapy under hypnosis to take the first steps towards altering thoughts, feelings and behaviours in a state of relaxation and focused attention.

One session every week or every other week is recommended to build on each other, continuously work towards outcomes and get the most out of the sessions for effectively relearning and rewiring your brain.

I use Hypnotherapy, which is a form of therapy that uses counselling and psychotherapy tools under hypnosis for you to most effectively deal with your issue and concerns. It is specifically aiming to help you build your inner balance, make life decisions, and help you to establish how you want to live so that you experience joy. It also helps you to resolve inner conflict and to alter beliefs that are holding you back so that you can move forward to achieve your goals and desired life.

I understand that things in life happen and sometimes schedules change. If you need to cancel or reschedule an appointment, please do so 24 hours in advance to avoid being charged the full session fee for the scheduled appointment.